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This 5-Minute Full-Body Kettlebell Workout Will Push You to the Limit

This 5-Minute Full-Body Kettlebell Workout Will Push You to the Limit

It’s not that complex a concept: More can be achieved with less. What’s certain though, is that completing this latest kettlebell complex will not leave you looking for any more. Harlem Kettlebell Club trainer Kareem Kano, NSCA-CPT, has choreographed a conditioning complex—defined as a sequence of exercises performed with just one piece of equipment done …

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NASA probably won’t need Russia to send more astronauts to the ISS

NASA probably won’t need Russia to send more astronauts to the ISS

NASA might not have to lean on Russia again to ferry astronauts to the International Space Station. Ars Technica notes the agency has bought five extra crewed ISS flights from SpaceX, or enough to maintain “uninterrupted” US staffing aboard the station until its expected 2030 demise. While NASA still intends to use Boeing’s Starliner, the …

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