Is It Time to Ditch the Egg White Omelette? New Study Found This Nutrient in Egg Yolk Slows Brain Aging.
YOU’VE PROBABLY HEARD egg whites are the healthiest way to eat eggs. Yet there is an argument to be made about eating the whole egg. And yes, we’re talking about the yolk. Inside the yellow core of a sunny side up egg lies a treasure trove of nutrients. One of those nutrients in yolk, choline, …