A Celebrity Trainer Shares How He Designs a ‘Perfect’ Beginner Workout Plan
Magnus Lygdback has helped movie stars like Ben Affleck and Gal Gadot get in superhero shape, but he also share insight on his YouTube channel on how beginners can get started in the gym. In a new video, Lygdback breaks down the principles he uses when putting together a new training program for somebody who …
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