The 11 Best Multivitamins for Men 2023, According to Experts

MULTIVITAMINS FOR men, alongside protein powders and creatine, are among the most popular supplements. And that’s not all that surprising, considering the numerous factors at play with mens multivitamins.

First, there’s a generational factor. You might recall your father (or grandfather) incorporating a daily multivitamin for men. He might have even suggested that you try out some of the best multivitamins for men to help you “grow up big and strong.”

Second, there’s the general ‘that-makes-sense’ factor. If you’re opting for the best multivitamins for men, wouldn’t you want one that includes all the essential vitamins?

And, finally, there’s the cover-your-bases factor. Even if you’re confident in your healthy diet, you might consider that there could be nutrients you’re missing, and a mens multivitamin could help address those gaps.

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But, as it turns out, certain multivitamins for men are easily absorbed, while others present challenges in absorption. Indeed, vitamins and minerals obtained from food are typically more bioavailable compared to supplements. This is due to the intricate combination of nutrients present in whole foods, which synergistically improve the absorption and utilization of vitamins.

Food contains other compounds such as enzymes and phytochemicals that can also enhance the absorption and utilization of vitamins, too. That’s why opting for a mens multivitamin sourced from food is particularly beneficial. These formulations include enzymes to enhance both synthetic and natural vitamins with vegetable proteins.

So, here’s the thing: Despite the fact that doctors have long recommended multivitamins and people have long taken them, most people probably don’t need to take a multivitamin.

“It’s true that most of us can get all of our vitamins and minerals from food, with the exception of vegans and B12, and multivitamins typically contain a lot of things we don’t need, and not enough of the things we might need,” says Abby Langer, RD, the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company.

Even the best multivitamins for men can’t replace a healthy diet. Prioritizing a well-balanced diet abundant in whole foods is absolutely essential to giving your body the nutrients it needs to thrive. With that said, the current market has a few excellently formulated multivitamins for men that effectively complement nutritional requirements, bridging gaps in an already sound diet.

If you’re looking for a helping hand in finding one of the best mens multivitamin options to complement your diet, you’re in the right place. Read on for our top 11 picks.

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Ritual is one of the few supplement brands being repped by wellness influencers these days that actually deserves the hype. It contains 10 essential nutrients that are often lacking in men’s diets, including vitamins D3, K2, B12, boron, zinc, and magnesium.

We took this multivitamin daily for 4 months and loved how small and easy-to-swallow each capsule is. Taken in the morning with or without breakfast, we found this multi to be gentle on the stomach in comparison to some competitors we tested. We also felt that the minty-fresh aftertaste is also a massive step up from the chalky, off-putting aftertaste many traditional multis leave you with. The subscription option made it possible for a fresh bottle to show up on our doorstep before we ran out, which is a no-brainer for busy individuals like us.

For those such as ourselves who are skeptical about the purity and reliability of supplement, the transparency Ritual offers on its site regarding the source, form, and quality of every ingredient is a breath of fresh air, too.

Another one of Ritual’s main selling points is its gender-specific formulations, which essentially boils down to a little more and a little less of certain nutrients compared to a women’s multi. “Gender-specific supplements often have more calcium and iron for women, and more zinc for men. Otherwise, they’re often very similar,” says Langer.

While a zinc boost is great for men, Langer reminds to beware of marketing, “If you think taking a multivitamin is warranted, the most important thing to check is not the gender on the bottle, but rather if it contains enough of what you believe you’re missing in your diet.”

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This blend from Ritual features all the perks that the Essential for Men Multivitamin 18+ does, except, plot twist: it’s optimized for older men. The Essential for Men Multivitamin 50+ is uniquely crafted to enhance bone health, brain function, and immune support.

With aging, men experience shifts in nutrient absorption, utilization, and heightened vulnerability to specific health concerns, leading to an increased requirement for vitamins E, B12, K2, and magnesium. This version incorporates slightly higher amounts of these nutrients in comparison to the 18+ formula to ensure more comprehensive nutritional support tailored to older men.

Like the other supplement offerings from the brand, this multivitamin also packs a peppermint punch that we really enjoyed. You can trust this formula is also free from fillers, synthetic additives, and common allergens like gluten and soy.

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This multi designed to provide comprehensive nutritional support for athletes and active individuals. The formula provides a broad range of essential vitamins and minerals, including vitamin C, calcium, magnesium, zinc, and selenium, to help support overall health and wellness. A blend of amino acids, too, which can help support muscle recovery and repair after exercise. It also contains methylfolate, not folic acid, which aids in nutrient absorption.

Plus, it’s certified by the National Sanitation Foundation International. That NSF seal ensures product quality.

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Say hello to Thorne Research Basic Nutrients 2/Day, a comprehensive formula designed to be taken twice a day to support those with more significant clinical vitamin and mineral needs. It’s packed with 22 essential vitamins and minerals, like vitamins A-D, calcium, magnesium, and zinc.

This formula also contains choline and inositol to support cognitive function and healthy brain development, as well as trace minerals to help maintain healthy blood sugar levels and support detoxification.

And with no added artificial colors, flavors, or preservatives, you can feel confident that you’re getting only the highest-quality, purest ingredients. The brand’s products are almost all NSF Certified for Sport to ensure that they’re free from banned substances and contaminants, including this multi.

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Men’s Nutrients from Pure Encapsulations is a comprehensive supplement designed for men over 40 looking to support their overall health and wellness. The formula contains a broad range of essential vitamins and minerals, as well as antioxidants, amino acids, and other nutrients to help support overall health. This multi also features saw palmetto extract, pygeum extract, and lycopene, which can help support prostate health and reduce the risk of prostate-related health issues.

With men over 40 in mind, the formula also incorporates antioxidants to help support energy production and reduce fatigue. Green tea is included, which does contain caffeine and can act as a stimulant, so it can be great to take before a gym sesh. Just be sure not to pop these before bed.

It’s designed to be easy to digest and absorb, and it is free from common allergens like gluten, dairy, and soy, too. And the brand is NSF GMP certified.

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Clinical Nutrients HP provides high-potency nutrient support through essential vitamins and minerals. The formula contains a range of antioxidants to help protect against free radical damage and support healthy aging. While nutrients such as including vitamin C, vitamin D, and zinc support immune function.

This multi contains digestive enzymes and probiotics, too, which help support healthy digestion and facilitate nutrient absorption.

It’s NSF International-certified, as well, to ensure that it is free from banned substances and contaminants, making it a safe choice for athletes and fitness enthusiasts.

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This multivitamin is specifically designed for men to support immune health, bone health, healthy cognitive function and overall vitality for healthy, active individuals. The formula is one of the more comprehensive on this list, including at least 100% of the daily recommended value for more than 20 vitamins and minerals such as 50 mcg (2,000 IU) of vitamin D3, zinc, B vitamins and potent antioxidants like beta-carotene.

Note that this is a multivitamin without iron (iron free), as men typically have sufficient iron levels and that too-high levels of iron can result in dangerous toxicity.

A daily dose is just one pill once daily, so it’s a good choice for those looking to scale down from other multis that require 2+ pills to be taken daily. This formula is also free from dyes, gluten, and animal products.

And it’s been independently verified for content accuracy, purity, and freedom of contaminants with the gold-standard NSF seal of approval. So you can know that what’s advertised on the Nutrition Facts Panel is what’s actually inside the pill itself.

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If a whole food-derived, organic multivitamin is at the top of your list, this pick from Garden of Life is a good place to start. Men’s Once Daily is made from a blend of organic fruits and vegetables, which provides a wide range of natural vitamins, minerals, and antioxidants and ensures you aren’t taken a pesticide-laden pill each day.

Containing 15 essential vitamins and minerals, including vitamin C, D, E, K, and a range of B, it’s a broad spectrum choice that can supplement a healthy diet effectively. The formula is designed specifically for older men to support prostate and heart health.

It’s free from synthetic additives, fillers, and binders, which are commonly found in many other supplements. You won’t find GMO ingredients or gluten in this formula, either, as the brand is committed to ensuring the highest quality and purity.

This multis carries the NSF-certified seal, as well.

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Blocks Nutrition offers professional-grade (and many NSF-certified) supplements across multiple categories that can be tailored to your needs through their unique online quizzes.

One of our favorites is the Foundation for Daily Essentials supplement, a plant-based formula designed to offer a balanced range of nutrients. It contains a blend of 22 essential vitamins and minerals, including mineral chelates such as calcium, magnesium, zinc, copper, manganese, molybdenum, chromium, and boron (which are more easily absorbed by the body). This supplement also provides vitamin K in both the K1 and K2 forms, tocotrienols from annatto extract for higher antioxidant activity, and concentrated phytonutrients like lutein, lycopene, wild blueberry complex, and citrus bioflavonoids for optimal health support.

One downside: a single daily dose consists of 4 pills in total. The brand recommends dividing dosing, though doesn’t specify how.

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