GOT GOALS? We’ve got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Men’s Health’s top trainers like never before.
You’ll get more than 450 video workouts for every goal, guidance on how to structure your week, demonstrations of critical techniques, plus everything else you need to get the results you want.
Want in? Get access to all of All Out Studio with a Men’s Health MVP Premium membership, which you can sign up for here. Already a member? Log in here.
GET THE APP
Everything You Need. One App.
Eliminate the guesswork. Hit the right pace, rest times, and form to transform your body with guided video workouts from Men’s Health-vetted trainers.
450+ follow-along workouts
Programs for every goal: muscle, strength, fat loss, and more
Guidance on mastering advanced techniques
Long-term training plans for your next week, month, or year of workouts
Stream anywhere, any time
Get Access
Follow-Along Workouts That Work
Make your next workout one that gets noticeable results. We’ve spent decades studying and reporting on the science of fitness. Now we’re sharing the programs that will change your body.
Build Muscle
New Rules of Muscle
Ignite explosive muscle growth in 28 days with Men’s Health fitness director Ebenezer Samuel’s rule-breaking hypertrophy program.
Get The Workouts
Get Shredded
Superhero Shred
Don Saladino has sculpted some of the best superhero bodies in Hollywood. Now he’s bringing his effective training methods to your home.
Get The Workouts
Lose Weight
All Out HIIT
Blast calories and build strength simultaneously with this energizing series of high-intensity interval workouts.
Get The Workouts
Make Gains After 50
Max Muscle at 50
Unlock your biggest gains yet with trainer Bryan Krahn’s game-changing program for guys over 50.
Get The Workouts
Transform Your Dad Bod
Dad Bod Shred
Transform your dad bod into pure muscle with trainer and father of three Cory Gregory’s powerful Dad Bod Shred series.
Get The Workouts
View All Workouts
Train With The Best By Your Side
Work out with certified trainers who have a track record of transforming real guys. With years of experience and innovative approaches, they’ve all earned Men’s Health‘s stamp of approval.
Don Saladino
Gerren Liles
Bryan Krahn
Cory Gregory
Ebenezer Samuel
Men’s Health‘s own fitness director and your guide to getting crazy strong
View Eb’s Workouts
Expert Guidance For Next-Level Gains
Work out with confidence knowing you’re hitting every rep the right way. Watch expert demonstrations of advanced moves, get game-changing form tips, and real motivation.
Get Access
FAQs
Got a Different Goal?
Check out our other fitness tools and find the right match for you.
PDF Training Plans
Total Transformation Programs
