The 6 Best Inversion Tables, According To Doctors and Chiropractors

Teeter’s FitSpine X3 Inversion Table hits all our best marks thanks to its durability, extended ankle lock handles, and secure, comfortable fit. The device is made with heat-treated steel for unmatched strength and support, and the foam backrest prevents your body from slipping or sliding while inverted, according to Dr. Wallace .

The comfortable table is lined with acupressure nodes to target and release trigger points and Dr. Wallace says the FlexTech bed moves with your body to enhance decompression and promote a better range of motion. You can also rest assured when it comes to safety features because the patented wrap-around ankle cups are secure and supportive. Dr. Mesiwala says this is crucial for proper relaxation and effectiveness. What’s more, the lumbar bridge can help release lower back tension and alleviate glute pain triggered by sciatica.

You’ll also get access to a free personal training app with a library of video and audio guides, for on and off the inversion table, Dr. Verma says. The only qualm? It may be difficult or time-consuming to assemble.

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The Innova ITX9900 Heavy Duty Inversion Therapy Table is a budget-friendly option that doesn’t compromise on quality, according to Dr. Wallace. It offers a six-position adjustable pin system for safety locking and consistent inversion, a large, padded backrest, and soft-touch foam handlebars for easy access getting in and out of position, he says. This table is great for anyone, but it’s particularly good for beginners thanks to its ease of use and adjustable headrest, height, and footrest.

This inversion table also features a True Balance System which allows users to find their center of gravity for smooth and seamless inversion. Not only will this maximize tension release, but it can also improve spinal decompression. Another pro: The headrest is adjustable, too.

It’s on the pricier side, but the Harison Electric Inversion Table is a top pick for both Dr. Mesiwala and Dr. Verma thanks to the adjustable foot bed, memory foam backrest, and heavy-duty build. The device is made with seamless welding and a steel frame to support up to 350 pounds, and the ergonomic ankle lock design is supportive without feeling too tight or restrictive. Security is also a top priority, and the table includes a high-quality safety belt that allows you to strap in while inverted (on top of the secure ankle holders).

The table is heavier than other options on this list, but it’s foldable for easy storage. It also includes a 30-day trial and replacement of spare parts within one year for no extra cost.

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If you’re looking for an inversion table that doubles as a massager, here’s your pick. The vertical massage pad covers the entire spine area with a contour lumbar pad for a close-up massage and vibrating sensation, and the in-unit heating pad provides warm temps to the lower back. There are also multiple mode settings depending on your massage and heat preferences, and the included user manual provides all necessary directions and details.

This model has a new and improved ankle holding system to alleviate pressure on the ankles when inverted, while still ensuring a secure and protective fit. There’s also a six-position pin system on the side of the machine that allows you to adjust the angle without having to dismount the device.

Each inversion table will accommodate different heights, making it important to read the fine print. The Teclor Inversion Table adjusts to fit people up to 6’8″, making it a good option for taller users. It also can support up to 350 pounds, one of the largest weight capacities you’ll find.

This is a relatively simple inversion table, and the low price supports that. But you’ll still get a comfortably padded back, cushioned handles, and easy-to-reach handle for adjustability. The ankle-holding system is thickly padded, too. A double-locking system helps to ensure your device is firmly in place when it’s in use. When you’re done inverting, it folds up small enough to stash in a closet.

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Consider the Teeter FitSpine LX9 the slightly more luxury version of our top pick, the X3. This has all the elements users love about the X3, including that durable heat-treated steel frame and padded back, but in a slightly more sleek, user-friendly design. The LX9 has an eight-point floating suspension system for a large range of motion, along with reinforced paddled handles for a comfortable grip.

Enjoy eight acupressure nodes to help relieve muscle tension while you hang. The included lumbar bridge is adjustable, and works to tweak your hip alignment. The LX9 has a step-through design with a specialized boarding platform to make it easy to get on and off. There’s even a built-in storage caddy to hold your gear while you invert.

Meet The Experts

• Ali Mesiwala, MD, is a neurosurgeon and complex spine expert at DISC Sports and Spine Center.
• Brian Wallace, DC, is a chiropractor at Pinewood Family Care.
• Kushagra Verma, MD, is a board-certified orthopedic spine surgeon at DISC Sports and Spine Center.
• Rahul Shah, MD, is a board-certified orthopedic spine and neck surgeon at Premier Orthopaedic Associates.
• Max Shlykov, MD, is an orthopedic spine surgeon at The Maryland Spine Center.
• Shayan Ghadamabadi, DPT, is a physical therapist at Michigan State University Health Care Physical & Occupational Therapy.

Frequently Asked Questions

How long should you use an inversion table?

Extended inversion can cause excessive blood flow to the head and lead to nausea, vomiting, and dizziness, so Dr. Mesiwala recommends using an inversion table for a maximum of five minutes at a time, up to twice a day. If you’re a beginner, he suggests only inverting for 30 seconds once a day as you get your bearings.

When should you use an inversion table?

The best time to use an inversion table is typically when your muscles are relaxed such as after a workout or at the end of the day, says Dr. Wallace. Remember: you should not be inverted for long periods of time and it’s best to start slow and work your way up to time and frequency.

What do I do with my arms on an inversion table?

This is ultimately up to you. Some people feel comfortable with their arms by their sides or crossed over their chest, while others prefer to stretch them overhead. You can also put your arms on the support bars. Essentially, you should do whatever feels comfortable to you.